Health & Nutrition
315 Cals 42 Protein 18 Carbs 10 Fats PREP TIME: 5 mins COOK TIME: 25 mins TOTAL TIME: 30 mins YIELD:4 SERVINGS COURSE:Dinner CUISINE:American Chicken stew with corn (pollo guisado) … Continue Reading
Course Dessert Prep Time 15 minutes Total Time 15 minutes Servings 1 cup Calories 172 kcal Ingredients 1/2 cup Half & Half half whole milk, half heavy cream 1/2 cup … Continue Reading
Vegan Broccoli Soup With A Nutritional Twist Ingredients Vegan Broccoli Soup Base 1 medium bunch of broccoli, chopped, about 6 cups 1 massive yellow onion, chopped, about 2 cups 5 … Continue Reading
Servings 14 Calories 175 kcal Ingredients 1.5 cup almond flour Bob”s Red Mill 1/2 cup unsweetened cocoa powder 1/2 cup Swerve confectioners sweetener 2 tbsp protein powder unflavored (I used … Continue Reading
271 Cals 28 Protein 12 Carbs 12 Fats TOTAL TIME: 25 mins YIELD:4 SERVINGS COURSE:Dinner CUISINE:American These beefy meatballs are cooked in a mushroom gravy and lightened up by using … Continue Reading