Category: Recipes

170.7 Cals 14.5 Protein 14.7 Carbs 6.6 Fats PREP TIME: 15 mins COOK TIME: 35 mins TOTAL TIME: 50 mins YIELD:6 SERVINGS COURSE:Dinner CUISINE:American This oven “fried” chicken is moist … Continue Reading

100 Cals 1.5 Protein 21.5 Carbs 2 Fats PREP TIME: 5 mins COOK TIME: 40 mins TOTAL TIME: 45 mins YIELD:14 SERVINGS COURSE:Side Dish CUISINE:American Mashed sweet potatoes with a … Continue Reading

375.5 Cals 37 Protein 29.4 Carbs 13 Fats PREP TIME: 10 mins COOK TIME: 50 mins CROCK-POT: 3 hrs TOTAL TIME: 4 hrs YIELD:3 PEPPERS COURSE:Dinner CUISINE:American, Latin Leftover picadillo … Continue Reading

Broccoli Soup For Hydration: Staying Healthy In The Summer Benefits of Broccoli Soup for Hydration Rich in Water Content Broccoli soup is a incredible possibility for these looking to keep … Continue Reading

These delicate, buttery keto madeleines are an easy afternoon or after dinner treat. They are ready in just 20 minutes and have only 0.7g net carbs. Prep Time 5 mins … Continue Reading