CREAMY CAULIFLOWER MASH WITH KALE (LOW-CARB COLCANNON)
112 Cals 6 Protein 16 Carbs 5 Fats PREP TIME: 5 mins COOK TIME: 25 mins TOTAL TIME: 30 mins YIELD:4 SERVINGS COURSE:Side Dish CUISINE:American Colcannon is an Irish mashed … Continue Reading
Category: Recipes
Cherry Vanilla Chocolate Chip Ice Cream Egg Free
Prep Time 15 minutes Total Time 15 minutes Servings 2 Calories 176 kcal Ingredients 1/2 cup Half & Half or heavy cream 1/2 cup unsweetened almond milk 1/2 teaspoon vanilla … Continue Reading
How To Choose The Best Broccoli For Soup
How To Choose The Best Broccoli For Soup How to Choose the Best Broccoli for Soup 1. Look for agency, compact heads 1. Look for agency, compact heads with deep … Continue Reading
CAULIFLOWER FRIED “RICE” WITH LEFTOVER HAM
243 Cals 20.5 Protein 21 Carbs 12 Fats TOTAL TIME: 30 mins YIELD:4 SERVINGS COURSE:Dinner CUISINE:American Cauliflower Fried “Rice” with Leftover Ham is a great way to use up that … Continue Reading
QUICK MEXICAN BROWN RICE
200 Cals 5 Protein 39 Carbs 3.5 Fats PREP TIME: 5 mins COOK TIME: 5 mins TOTAL TIME: 10 mins YIELD:5 SERVINGS COURSE:Side Dish CUISINE:Latin, Mexican This Quick Mexican Brown … Continue Reading