Category: Recipes

226 Cals 31 Protein 21 Carbs 3 Fats PREP TIME: 15 mins COOK TIME: 4 hrs TOTAL TIME: 4 hrs 15 mins YIELD:5 SERVINGS COURSE:Lunch CUISINE:American This CrockPot turkey chili … Continue Reading

261 Cals 21 Protein 18 Carbs 16 Fats PREP TIME: 20 mins COOK TIME: 10 mins TOTAL TIME: 30 mins YIELD:6 SERVINGS COURSE:Breakfast CUISINE:American, Mexican These freezer breakfast burritos, stuffed … Continue Reading

254 Cals 16 Protein 19.5 Carbs 16 Fats PREP TIME: 10 mins TOTAL TIME: 10 mins YIELD:1 SERVING COURSE:Lunch, Salad CUISINE:Italian This colorful, Italian Antipasto Salad is perfect for lunch … Continue Reading

20 Cals 0.5 Protein 4 Carbs 0.5 Fats PREP TIME: 10 mins COOK TIME: 20 mins TOTAL TIME: 30 mins YIELD:7 SERVINGS COURSE:Appetizer, Snack CUISINE:Mexican A fresh, healthy salsa made … Continue Reading

Broccoli Soup For Detoxing: The Truth About Cleanses What is a Detox? Defining Body Cleansing A detox is a short-term intervention that aims to remove toxins from the body. It … Continue Reading