PUMPKIN BANANA NUT BREAD
146.5 Cals 2.7 Protein 33.3 Carbs 2.7 Fats PREP TIME: 25 mins COOK TIME: 1 hr TOTAL TIME: 1 hr 25 mins YIELD:12 SLICES COURSE:Breakfast, Brunch CUISINE:American This Fall pumpkin … Continue Reading
Category: Recipes
TOMATO BISQUE
125 Cals 4.5 Protein 19.5 Carbs 4.4 Fats PREP TIME: 10 mins COOK TIME: 35 mins TOTAL TIME: 45 mins YIELD:4 SERVINGS COURSE:Soup CUISINE:American Fresh summer “Oh My God That … Continue Reading
Keto Cookie Dough Fudge
Prep Time 10 minutes Servings 16 pieces Calories 139 kcal Ingredients 1 cup cashew butter unsweetened 1/4 cup coconut oil melted 1/4 cup Swerve granular sweetener 2 tbsp coconut flour … Continue Reading
Dairy Free Pumpkin Pie Mousse
Prep Time 15 minutes Total Time 15 minutes Servings 2 Calories 303 kcal Ingredients 1/2 cup “cream” from canned coconut milk full fat 1/2 cup pure pumpkin puree canned or … Continue Reading
CROCK POT APPLESAUCE
55 Cals Protein 15 Carbs Fats PREP TIME: 15 mins COOK TIME: 6 hrs TOTAL TIME: 6 hrs 15 mins YIELD:12 SERVINGS COURSE:Sauce CUISINE:American Homemade apple sauce doesn”t get easier … Continue Reading