CHICKEN AND ASPARAGUS LEMON STIR FRY
268 Cals 41 Protein 10 Carbs 7.5 Fats PREP TIME: 5 mins COOK TIME: 25 mins TOTAL TIME: 30 mins YIELD:4 SERVINGS COURSE:Dinner CUISINE:Chinese, Japanese This quick chicken and asparagus … Continue Reading
Category: Recipes
Pumpkin Chocolate Chip Whole Wheat Scones: No Sugar Added
Servings 8 Calories 257 kcal Ingredients 2 cups whole wheat pastry flour 1 tablespoon baking powder 1/2 teaspoon salt 1/4 teaspoon ground nutmeg 2 teaspoons pumpkin pie spice 1 tablespoon … Continue Reading
OVEN ROASTED CAULIFLOWER
88 Cals 3 Protein 8 Carbs 6 Fats PREP TIME: 5 mins COOK TIME: 30 mins TOTAL TIME: 35 mins YIELD:5 SERVINGS COURSE:Side Dish CUISINE:American Roasting cauliflower brings out its … Continue Reading
Low Carb Cheddar Sausage Stuffed Bagels
Prep Time 20 minutes Cook Time 25 minutes Total Time 45 minutes Servings 12 Calories 203 kcal Ingredients 12 eggs 1/3 cup sour cream 1/4 cup Bob”s Red Mill Organic … Continue Reading
Keto Coffee Semifreddo
Servings 8 slices Calories 183 kcal Ingredients 1/4 cup strong, brewed espresso 2 tsp coffee extract 3/4 cup Swerve confectioners or sweetener of choice 4 large egg yolks 1.5 cups … Continue Reading