Category: Recipes

172 Cals 11.1 Protein 4 Carbs 12.4 Fats YIELD:8 SERVINGS COURSE:Lunch, Side Dish CUISINE:American INGREDIENTS 2 cups shredded romaine lettuce 1/2 head of Boston lettuce, or Iceberg, coarsely chopped 2 … Continue Reading

61 Cals 2.5 Protein 8 Carbs 3 Fats TOTAL TIME: 30 mins YIELD:5 SERVINGS COURSE:Side Dish CUISINE:American Grated cauliflower makes a fantastic low-carb, grain-free stand in for rice when you … Continue Reading

88 Cals 1 Protein 7 Carbs 7 Fats TOTAL TIME: 15 mins YIELD:4 SERVINGS COURSE:Salad, Side Dish CUISINE:American This quick, simple slaw is a staple in my house. Perfect when … Continue Reading

299 Cals 39 Protein 27 Carbs 10.5 Fats PREP TIME: 10 mins COOK TIME: 30 mins TOTAL TIME: 40 mins YIELD:4 SERVINGS COURSE:Dinner CUISINE:Mexican Lean strips of chicken breast, bell … Continue Reading

Calories 171 kcal Ingredients 1 cup steel cut oats 3 cups water 1 cup canned pumpkin puree 1 teaspoon vanilla extract 1/4 teaspoon salt 2 teaspoons pumpkin pie spice optional: … Continue Reading