Creamy Creamless Broccoli Soup
Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Servings 4 Calories 196 kcal Ingredients 2 tablespoons extra virgin olive oil 1/2 cup diced onion 2 cloves … Continue Reading
Category: Recipes
CHICKEN AND ZUCCHINI YAKITORI
213.5 Cals 21 Protein 14 Carbs 8.5 Fats PREP TIME: 20 mins COOK TIME: 10 mins MARINATE TIME: 30 mins TOTAL TIME: 1 hr YIELD:4 SERVINGS COURSE:Appetizer, Dinner CUISINE:Chinese, Japanese … Continue Reading
MOZZARELLA BASIL AND TOMATO SKEWERS
106.1 Cals 7.3 Protein 3.3 Carbs 7.2 Fats YIELD:16 SERVINGS COURSE:Appetizer CUISINE:Italian INGREDIENTS 16 bamboo skewers 48 grape tomatoes 48 small basil leaves 1 lb fresh mozzarella, cut into 32 … Continue Reading
SCALLION CILANTRO RICE WITH HABANEROS AND LIME
192 Cals Protein Carbs Fats YIELD:4 SERVINGS COURSE:Side Dish CUISINE:Mexican INGREDIENTS 1 cup uncooked long grain rice 1 tbsp olive oil 1 habanero pepper, diced 1/2 tsp salt 2 cups … Continue Reading
Creamy Butternut Squash Soup
Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Servings 10 Calories 144 kcal Ingredients 1 3 pound butternut squash, peeled, seeded, cubed, about 12 cups 2 … Continue Reading