SPAGHETTI SQUASH WITH MEAT RAGU
175 Cals 14 Protein 19 Carbs 3 Fats PREP TIME: 15 mins COOK TIME: 1 hr TOTAL TIME: 1 hr 15 mins YIELD:8 SERVINGS COURSE:Dinner CUISINE:American Roasted Spaghetti squash topped … Continue Reading
Category: Recipes
Low Carb Cappuccino Cheesecake Mousse
Prep Time 15 minutes Total Time 15 minutes Servings 8 Calories 284 kcal Ingredients 16 ounces cream cheese softened 1/4 cup strong brewed coffee 1/2 cup unsweetened almond milk 1-2 … Continue Reading
Keto Chocolate Souffle
This keto skillet soufflé is the ultimate in chocolate indulgence. Just a few simple ingredients, it’s a crowd pleaser. Cooking it in a skillet means it’s a great one for … Continue Reading
Grilled Pesto Shrimp Skewers
Prep Time 30 minutes Cook Time 8 minutes Total Time 38 minutes Servings 4 Calories 138 kcal Ingredients 4 skewer sticks 1/2 cup Homemade Pesto or pesto of choice 1 … Continue Reading
KING CRAB CAULIFLOWER FRIED RICE
237 Cals 29.5 Protein 13 Carbs 8 Fats PREP TIME: 5 mins COOK TIME: 25 mins TOTAL TIME: 30 mins YIELD:4 SERVINGS COURSE:Dinner CUISINE:Chinese, Japanese King Crab fried rice is … Continue Reading