CHICKEN QUESADILLAS
387 Cals 37.5 Protein 31.5 Carbs 18.5 Fats TOTAL TIME: 45 mins YIELD:4 SERVINGS COURSE:Appetizer, Dinner, Lunch CUISINE:Mexican These chicken quesadillas are a meal in one! Loaded with chicken and … Continue Reading
Category: Recipes
CANNED TUNA CEVICHE
153 Cals 15 Protein 8.5 Carbs 8 Fats PREP TIME: 25 mins COOK TIME: 0 mins TOTAL TIME: 25 mins YIELD:2 SERVINGS COURSE:Lunch, Salad CUISINE:American Transform ordinary canned tuna into … Continue Reading
Naturally Sweetened Green Protein Smoothie
Servings 2 Calories 323 kcal Ingredients 1 avocado 2 cups fresh kale* 1 banana 1 cup plain Greek yogurt nonfat 1 cup pasteurized egg whites** 1 cup ice 3 droppers … Continue Reading
EASY CRUST-LESS SPINACH AND FETA PIE
126 Cals 9 Protein 12 Carbs 5 Fats PREP TIME: 10 mins COOK TIME: 30 mins TOTAL TIME: 40 mins YIELD:6 SERVINGS COURSE:Appetizer CUISINE:Mediterranean Easy Crustless Spinach and Feta Pie … Continue Reading
POTATO PARSNIP MASH
142 Cals 4 Protein 27 Carbs 3.5 Fats PREP TIME: 15 mins COOK TIME: 30 mins TOTAL TIME: 45 mins YIELD:6 SERVINGS COURSE:Side Dish CUISINE:American Potatoes and parsnips mashed together … Continue Reading