Health & Nutrition
347 Cals 35 Protein 17 Carbs 14 Fats PREP TIME: 10 mins COOK TIME: 45 mins TOTAL TIME: 55 mins YIELD:6 SERVINGS COURSE:Dinner CUISINE:American On a cold rainy night, there”s … Continue Reading
182 Cals 23 Protein 4 Carbs 7 Fats PREP TIME: 5 mins COOK TIME: 10 mins TOTAL TIME: 15 mins YIELD:4 SERVINGS COURSE:Dinner CUISINE:jamaican Jamaican Coconut Shrimp Stew, a quick, … Continue Reading
Prep Time 30 minutes Total Time 30 minutes Servings 12 Calories 103 kcal Ingredients 6 ounces sugar-free chocolate chips I used Lily”s Sweets 4 tablespoons coconut oil divided 3 tablespoons … Continue Reading
Prep Time 15 minutes Total Time 15 minutes Servings 10 Calories 170 kcal Ingredients 2 1/2 teaspoons dry gelatin 1/2 cup hot brewed coffee 2 cups Ricotta cheese 1 teaspoon … Continue Reading
319 Cals 18.3 Protein 46.3 Carbs 5.2 Fats PREP TIME: 10 mins COOK TIME: 1 hr TOTAL TIME: 1 hr 10 mins YIELD:8 SERVINGS COURSE:Dinner CUISINE:American Mom’s Spanish chicken and … Continue Reading