Category: Recipes

Prep Time 5 minutes Cook Time 3 minutes Total Time 8 minutes Servings 4 Calories 251 kcal Ingredients 1 tablespoon ground flaxseed 2 tablespoons coconut flour 1 tablespoon unsweetened cocoa … Continue Reading

59 Cals 2 Protein 4.5 Carbs 3.5 Fats PREP TIME: 20 mins TOTAL TIME: 20 mins YIELD:24 SERVINGS COURSE:Appetizer CUISINE:Mexican This super easy, no cook skinny taco dip is a … Continue Reading

302 Cals 11 Protein 56 Carbs 4 Fats PREP TIME: 15 mins COOK TIME: 10 mins FREEZE TIME: 30 mins TOTAL TIME: 55 mins YIELD:4 BURGERS COURSE:Dinner, Lunch CUISINE:American This … Continue Reading

170 Cals 7.5 Protein 20 Carbs 6 Fats PREP TIME: 5 mins COOK TIME: 10 mins TOTAL TIME: 15 mins YIELD:2 SERVINGS COURSE:Lunch, Snack CUISINE:American, Greek A lighter, healthier Greek … Continue Reading

445 Cals 59.5 Protein 13 Carbs 15 Fats PREP TIME: 15 mins COOK TIME: 1 hr TOTAL TIME: 1 hr 15 mins YIELD:4 SERVINGS COURSE:Dinner CUISINE:American Braised Chicken Thighs with … Continue Reading