RATATOUILLE
103.6 Cals 3.8 Protein 23.2 Carbs 1.1 Fats YIELD:6 SERVINGS COURSE:Dinner CUISINE:American INGREDIENTS 1 large onion, chopped 2 red bell peppers, chopped 3-4 small zucchini squash, cut into 1/4 inch … Continue Reading
Category: Recipes
Gluten Free Garlic Parmesan Croutons
Prep Time 2 minutes Cook Time 4 minutes Total Time 6 minutes Servings 16 Calories 53 kcal Ingredients 6 slices or 4 cups cubed Gluten Free Bread I used Udi”s … Continue Reading
SKINNY LOADED NACHOS WITH TURKEY, BEANS AND CHEESE
397 Cals 31 Protein 43.5 Carbs 15.5 Fats YIELD:4 SERVINGS COURSE:Appetizer, Dinner, Lunch CUISINE:Mexican INGREDIENTS 4 oz baked tortilla chips, I used Baked Tostitos Scoops 8 oz 99% lean turkey … Continue Reading
Keto Easter Chocolate Nests
Prep Time 15 minutes Cook Time 2 hours Total Time 2 hours 15 minutes Servings 12 nests Calories 189 kcal Ingredients 3/4 cup slivered almonds 1/4 cup pumpkin seeds 1/4 … Continue Reading
BEEF, POTATO AND QUINOA SOUP
307.9 Cals 15.7 Protein 31.3 Carbs 13.8 Fats PREP TIME: 10 mins TOTAL TIME: 2 hrs YIELD:4 SERVINGS COURSE:Dinner, Soup CUISINE:American For the meat and potato lover, this hearty quinoa … Continue Reading