Author: cookingturnip

Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Servings 4 Calories 223 kcal Ingredients 1 cup dry quinoa 1/2 cup egg whites 1/2 cup fresh finely … Continue Reading

289 Cals 21 Protein 39 Carbs 5 Fats PREP TIME: 10 mins COOK TIME: 20 mins TOTAL TIME: 30 mins YIELD:6 SERVINGS COURSE:Dinner CUISINE:Italian Orecchiette Pasta with Sausage and Broccoli … Continue Reading

123 Cals 5 Protein 10 Carbs 8 Fats PREP TIME: 5 mins COOK TIME: 15 mins TOTAL TIME: 20 mins YIELD:4 SERVINGS COURSE:Side Dish CUISINE:American These Brussels sprouts start in … Continue Reading

133 Cals 6 Protein 15 Carbs 5.5 Fats PREP TIME: 15 mins COOK TIME: 30 mins TOTAL TIME: 45 mins YIELD:9 SERVINGS COURSE:Dessert CUISINE:American A low fat cheesecake swirled with … Continue Reading

How To Make Spicy Korean Chicken Wings Ingredients For the Chicken Wings: Ingredients, For the Chicken Wings: 2 kilos chicken wings, ideas removed and discarded 1 tablespoon olive oil 1/4 … Continue Reading