RANCH CHICKEN SALAD
167 Cals 17.5 Protein 2 Carbs 9.5 Fats PREP TIME: 15 mins COOK TIME: 0 mins TOTAL TIME: 15 mins YIELD:4 SERVINGS COURSE:Lunch, Salad CUISINE:American This light and easy chicken … Continue Reading
Author: cookingturnip
LIghtened Up 7 Layer Dip with Whipped Guacamole
Prep Time 15 minutes Total Time 15 minutes Servings 16 Calories 184 kcal Ingredients Layer 1 2 cans pinto beans 2 tablespoons tomato paste 1/2 teaspoon salt 1 tablespoons extra … Continue Reading
The Benefits Of Adding Lentils To Your Broccoli Soup
The Benefits Of Adding Lentils To Your Broccoli Soup Nutritional Value of Lentils High in Fiber Lentils are a type of legume that is high in fiber and other nutrients. … Continue Reading
AIR FRYER BASIL-PARMESAN SALMON
289 Cals 30 Protein 1.5 Carbs 18.5 Fats PREP TIME: 5 mins COOK TIME: 15 mins TOTAL TIME: 20 mins YIELD:4 SERVINGS COURSE:Dinner CUISINE:American I”m obsessed with this Air Fryer … Continue Reading
SKINNY GARLIC MASHED POTATOES
165 Cals 5 Protein 31 Carbs 3 Fats PREP TIME: 15 mins COOK TIME: 30 mins TOTAL TIME: 45 mins YIELD:5 SERVINGS COURSE:Side Dish CUISINE:American These Skinny Garlic Mashed Potatoes … Continue Reading