PUMPKIN CREAM CHEESE MUFFINS
170 Cals 3.5 Protein 25 Carbs 6 Fats PREP TIME: 15 mins COOK TIME: 25 mins TOTAL TIME: 40 mins YIELD:12 COURSE:Breakfast CUISINE:American Pumpkin Cream Cheese Muffins are moist, delicious … Continue Reading
Author: cookingturnip
GRILLED ZUCCHINI AND TOMATO SALAD
Cals Protein Carbs Fats YIELD:6 SERVINGS COURSE:Salad CUISINE:American INGREDIENTS 2 medium zucchini 2 to matoes cooking spray kosher salt freshly ground black pepper a few sprigs fresh parsley INSTRUCTIONS Heat … Continue Reading
WILTED BABY SPINACH WITH GARLIC AND OIL
70 Cals 3.5 Protein 5 Carbs 5 Fats PREP TIME: 3 mins COOK TIME: 5 mins TOTAL TIME: 8 mins YIELD:4 SERVINGS COURSE:Side Dish CUISINE:Italian Wilted Baby Spinach with Garlic … Continue Reading
Keto Egg Loaf
This keto egg loaf is a mix between a creamy, soft French toast, a pancake, a slice of spongy white bread and a dessert. It”s an easy low carb gluten … Continue Reading
2 Ingredient Sugar Free Dairy Free Chocolate Frosting
Prep Time 5 minutes Cook Time 1 minute Total Time 6 minutes Servings 12 @ 2 tbsp each Calories 88 kcal Ingredients 1 cup sugar free chocolate chips Lily”s Sweets … Continue Reading