Author: cookingturnip

326 Cals 17 Protein 22.5 Carbs 19 Fats PREP TIME: 10 mins COOK TIME: 10 mins TOTAL TIME: 20 mins YIELD:4 SERVINGS COURSE:Breakfast, Brunch, Lunch CUISINE:Mexican Migas is a popular … Continue Reading

184 Cals 25 Protein 6.5 Carbs 6 Fats PREP TIME: 15 mins COOK TIME: 10 mins TOTAL TIME: 25 mins YIELD:4 SERVINGS COURSE:Dinner CUISINE:American These quick seared Blackened Sea Scallops … Continue Reading

432 Cals 35 Protein 40.5 Carbs 14 Fats PREP TIME: 15 mins COOK TIME: 20 mins TOTAL TIME: 35 mins YIELD:4 SERVINGS COURSE:Dinner, Lunch CUISINE:Chinese House Special Fried Rice is … Continue Reading

50.9 Cals 0.8 Protein 9.5 Carbs 1.3 Fats TOTAL TIME: 1 hr YIELD:42 SERVINGS COURSE:Snack CUISINE:American Skinny whole wheat snickerdoodle cookies coated with cinnamon, spice and everything nice! If you … Continue Reading

245 Cals 9 Protein 44.5 Carbs 3.5 Fats TOTAL TIME: 45 mins YIELD:3 SERVINGS COURSE:Side Dish CUISINE:Chinese, Japanese This brown fried rice is a great side dish for stir fries … Continue Reading