BEEF AND MUSHROOM RAGU WITH SPAGHETTI SQUASH
310 Cals 16.5 Protein 36.5 Carbs 11.5 Fats PREP TIME: 15 mins COOK TIME: 45 mins TOTAL TIME: 1 hr YIELD:8 SERVINGS COURSE:Dinner CUISINE:Italian I swapped traditional pasta for roasted … Continue Reading
Author: cookingturnip
One Minute Fudge Cookie (Low Carb and Keto)
Servings 1 Calories 215 kcal Ingredients 1 tbsp butter melted 1 tbsp cocoa powder unsweetened 1 tbsp almond flour 1 tsp instant espresso 1/8 tsp salt or just a pinch … Continue Reading
BERRY YOGURT POPSICLES
51 Cals 14 Protein 8.5 Carbs 0.5 Fats TOTAL TIME: 3 hrs YIELD:16 SERVINGS COURSE:Snack CUISINE:American Frozen yogurt popsicles made with fresh berries don”t just taste great, they are good … Continue Reading
SKINNY BAKED BROCCOLI MACARONI AND CHEESE
315 Cals 18 Protein 44 Carbs 10 Fats PREP TIME: 10 mins COOK TIME: 25 mins TOTAL TIME: 35 mins YIELD:8 COURSE:Dinner, Side Dish CUISINE:American This easy, homemade, baked mac … Continue Reading
SKILLET MIXED BERRY BUTTERMILK COBBLER
151 Cals 2 Protein 28 Carbs 4 Fats PREP TIME: 10 mins COOK TIME: 1 hr 10 mins TOTAL TIME: 1 hr 20 mins YIELD:8 SERVINGS COURSE:Dessert CUISINE:American Skillet Mixed … Continue Reading