HOT AND SPICY BUFFALO SHRIMP DIP
120 Cals 13 Protein 2 Carbs 7 Fats PREP TIME: 10 mins COOK TIME: 30 mins TOTAL TIME: 40 mins YIELD:9 SERVINGS COURSE:Appetizer CUISINE:American Move over buffalo wings, this hot … Continue Reading
Author: cookingturnip
FRENCHED RACK OF LAMB
335 Cals 46.7 Protein 0.5 Carbs 16 Fats PREP TIME: 10 mins COOK TIME: 25 mins REST TIME: 10 mins TOTAL TIME: 45 mins YIELD:8 SERVINGS COURSE:Dinner CUISINE:Mediterranean Tender oven-roasted … Continue Reading
ARROZ CONGRI (CUBAN RICE AND BLACK BEANS)
143 Cals 6.5 Protein 27.5 Carbs 2.5 Fats PREP TIME: 10 mins COOK TIME: 50 mins TOTAL TIME: 1 hr YIELD:5 SERVINGS COURSE:Side Dish CUISINE:American The aroma that fills your … Continue Reading
Keto Nut-Free Pumpkin Cream Cheese Muffins
Lightly spiced grain-free and nut-free muffins are filled with a creamy sweet surprise. Perfect for those chilly Fall days with a pumpkin spice latte. Enjoy! Prep Time 15 minutes Cook … Continue Reading
COCONUT CREAM POPS (LIMBER DE COCO)
106.3 Cals 2.8 Protein 13.6 Carbs 4.5 Fats YIELD:10 SERVINGS COURSE:Dessert, Snack CUISINE:American INGREDIENTS 12 oz can fat free evaporated milk 14 oz can lite coconut milk 1/2 cup powdered … Continue Reading