CHOCOLATE BANANA SOUFFLÉS
131.2 Cals 4.8 Protein 23.5 Carbs 3.6 Fats PREP TIME: 15 mins COOK TIME: 15 mins TOTAL TIME: 30 mins YIELD:4 SERVINGS COURSE:Dessert CUISINE:American These chocolate banana soufflés are light … Continue Reading
Author: cookingturnip
SPICY SAUSAGE AND BRUSSEL SPROUTS FOIL PACKETS
285 Cals 16.5 Protein 18 Carbs 16.5 Fats PREP TIME: 15 mins COOK TIME: 25 mins TOTAL TIME: 40 mins YIELD:4 SERVINGS COURSE:Dinner CUISINE:American An easy Fall foil packet dinner … Continue Reading
BUFFALO SHRIMP LETTUCE WRAPS
242 Cals 25 Protein 6.5 Carbs 12 Fats PREP TIME: 5 mins COOK TIME: 10 mins TOTAL TIME: 15 mins YIELD:4 SERVINGS COURSE:Dinner, Lunch CUISINE:American These easy, low-carb Buffalo Shrimp … Continue Reading
LEMON-CHILI SHRIMP AVOCADO QUINOA BOWLS
484 Cals 37 Protein 44.5 Carbs 17.5 Fats PREP TIME: 10 mins COOK TIME: 35 mins TOTAL TIME: 45 mins YIELD:4 SERVINGS COURSE:Dinner, Lunch, Meal Prep CUISINE:American These quick and … Continue Reading
ITALIAN BEEF AND SPINACH MEATBALLS
259 Cals 20.5 Protein 15 Carbs 10.5 Fats PREP TIME: 15 mins COOK TIME: 25 mins TOTAL TIME: 40 mins YIELD:6 SERVINGS COURSE:Dinner CUISINE:Italian These amazing Italian Beef and Spinach … Continue Reading