SUMMER SQUASH AND CHIVE PANCAKES
154.3 Cals 9.1 Protein 20.9 Carbs 3.9 Fats YIELD:4 SERVINGS COURSE:Side Dish CUISINE:American INGREDIENTS 2 cups cooked shredded squash, from 3 1/2 yellow squash 1 egg 1 egg white 2/3 … Continue Reading
Author: cookingturnip
Sugar Free Keto Whipped Cream Recipe
It”s so simple to make keto whipped cream at home! It only takes 2 minutes and three ingredients. Learn in the post which sugar free sweetener works best and check … Continue Reading
LOW-CARB ZUCCHINI ENCHILADA ROLL UPS
225 Cals 22 Protein 19.5 Carbs 8 Fats PREP TIME: 5 mins COOK TIME: 40 mins TOTAL TIME: 35 mins YIELD:4 SERVINGS COURSE:Dinner CUISINE:American, Mexican These Zucchini Chicken Enchilada Roll … Continue Reading
BLUEBERRY BANANA OATMEAL SMOOTHIE
180 Cals 3 Protein 38 Carbs 2 Fats PREP TIME: 5 mins TOTAL TIME: 5 mins YIELD:2 SERVINGS (3 1/2 CUPS) COURSE:Breakfast, Brunch, Drinks CUISINE:American Blueberry Banana Oatmeal Smoothie – … Continue Reading
Keto Scrambled Eggs
Learn how to make the most irresistible velvety keto scrambled eggs! This keto breakfast recipe is one of our staples and contains no added milk, cream or cheese. Because it”s … Continue Reading