Author: cookingturnip

Prep Time 10 minutes Cook Time 25 minutes Servings 16 servings Calories 262 kcal Ingredients First Layer 1/2 cup coconut flour 1/2 cup butter softened 1/4 tsp cinnamon 1/2 cup … Continue Reading

475 Cals 40.5 Protein 52 Carbs 12 Fats PREP TIME: 10 mins COOK TIME: 15 mins TOTAL TIME: 25 mins YIELD:4 SERVINGS COURSE:Dinner, Lunch CUISINE:American, Mexican These quick and easy … Continue Reading

174 Cals 12.5 Protein 5 Carbs 12 Fats PREP TIME: 10 mins COOK TIME: 40 mins TOTAL TIME: 50 mins YIELD:6 SERVINGS COURSE:Breakfast, Brunch, Lunch CUISINE:American Broccoli and cheese is … Continue Reading

Broccoli Soup And The Microbiome: Supporting Digestive Health Nutrient-Rich Foundation for a Healthy Microbiome Broccoli: A Microbiome Ally Broccoli, a member of the cruciferous vegetable household, just isn’t solely a … Continue Reading

346.5 Cals 28 Protein 44 Carbs 6 Fats TOTAL TIME: 45 mins YIELD:5 SERVINGS COURSE:Dinner CUISINE:American A healthier twist on a Cajun classic, the addition of shrimp turns this “dirty … Continue Reading