Author: cookingturnip

Prep Time 5 minutes Cook Time 5 minutes Total Time 10 minutes Servings 8 @ 2 ounces dip, 1 cup veggies Calories 136 kcal Ingredients 2 teaspoons olive oil 1 … Continue Reading

Course Dessert Prep Time 15 minutes Cook Time 25 minutes Total Time 40 minutes Servings 12 Calories 251 kcal Ingredients 6 eggs 1 cup coconut milk 1/2 teaspoon vanilla extract … Continue Reading

455 Cals 48 Protein 33 Carbs 15 Fats PREP TIME: 15 mins COOK TIME: 0 mins TOTAL TIME: 15 mins YIELD:1 SERVING COURSE:Lunch CUISINE:American This delicious, Chicken Brown Rice Bowl … Continue Reading

Can Broccoli Soup Help Lower Cholesterol Levels? Dietary Fiber and Cholesterol Soluble Fiber Soluble Fiber: Dissolves in water and types a gel-like substance within the digestive tract. Binds to ldl … Continue Reading

117 Cals 4 Protein 20 Carbs 5 Fats PREP TIME: 5 mins COOK TIME: 10 mins TOTAL TIME: 15 mins YIELD:2 SERVINGS COURSE:Lunch, Side Dish CUISINE:American I think it was … Continue Reading