Author: cookingturnip

243 Cals 20.5 Protein 21 Carbs 12 Fats TOTAL TIME: 30 mins YIELD:4 SERVINGS COURSE:Dinner CUISINE:American Cauliflower Fried “Rice” with Leftover Ham is a great way to use up that … Continue Reading

200 Cals 5 Protein 39 Carbs 3.5 Fats PREP TIME: 5 mins COOK TIME: 5 mins TOTAL TIME: 10 mins YIELD:5 SERVINGS COURSE:Side Dish CUISINE:Latin, Mexican This Quick Mexican Brown … Continue Reading

Prep Time 10 minutes Cook Time 35 minutes Total Time 45 minutes Servings 16 Calories 146 kcal Ingredients 1 1/4 cups sugar-free chocolate chips or carob chips or grain sweetened … Continue Reading

How To Add More Fiber To Your Broccoli Soup Adding Beans and Legumes Black Beans Black beans are a great source of fiber and protein. They may be added to … Continue Reading

213 Cals 26.5 Protein 2.5 Carbs 9.5 Fats PREP TIME: 20 mins COOK TIME: 1 hr 20 mins MARINATE TIME: 1 hr TOTAL TIME: 2 hrs 40 mins YIELD:10 SERVINGS … Continue Reading