CHIPOTLE LOBSTER AVOCADO WRAP
219 Cals 20 Protein 17 Carbs 12 Fats PREP TIME: 15 mins TOTAL TIME: 15 mins YIELD:4 SERVINGS COURSE:Lunch CUISINE:American Chipotle lobster salad with avocado, scallions, cilantro and lettuce on … Continue Reading
Author: cookingturnip
Broccoli Soup For Stress Relief: Can Food Improve Your Mood?
Broccoli Soup For Stress Relief: Can Food Improve Your Mood? The Science Behind Food and Mood Serotonin and Stress Serotonin is a neurotransmitter that has been linked to mood regulation. … Continue Reading
Sugar-Free Chocolate Chip Muffins (Low Carb, Nut Free)
Prep Time 15 minutes Cook Time 30 minutes Total Time 45 minutes Servings 12 Calories 179 kcal Ingredients 1 stick butter softened 4 ounce sour cream 1 tsp vanilla extract … Continue Reading
LIGHTENED UP GREEN BEAN CASSEROLE WITH SHALLOT CRUMB TOPPING
160 Cals 7 Protein 22 Carbs 6 Fats PREP TIME: 30 mins COOK TIME: 30 mins TOTAL TIME: 1 hr YIELD:8 SERVINGS COURSE:Side Dish CUISINE:American A lightened up, healthier version … Continue Reading
Keto Low Carb Coconut Flour Bread
The BEST Low Carb Bread for sandwiches! Prep Time 15 minutes Cook Time 40 minutes Total Time 50 minutes Servings 14 @1 slice Calories 122 kcal Ingredients 6 eggs or … Continue Reading