LOBSTER ASPARAGUS CHOPPED SALAD

247 Cals 27 Protein 14 Carbs 10.5 Fats TOTAL TIME: 15 mins YIELD:2 SERVINGS COURSE:Dinner, Lunch, Salad CUISINE:American This delicious, easy salad features succulent lobster tossed with chopped asparagus and … Continue Reading

PUMPKIN NUT MUFFINS

162.5 Cals 3 Protein 23.5 Carbs 7 Fats PREP TIME: 20 mins COOK TIME: 25 mins TOTAL TIME: 45 mins YIELD:12 SERVINGS COURSE:Breakfast, Brunch CUISINE:American With a chill in the … Continue Reading

Keto Salmon Nuggets

A low carb take on fish sticks. Baked, not fried, in a cheesy parmesan almond crumb. Usinf fresh salmon fillets instead of cod in this recipe to help boost your … Continue Reading