Author: cookingturnip

108 Cals 7 Protein 11.5 Carbs 4.3 Fats PREP TIME: 14 mins COOK TIME: 16 mins TOTAL TIME: 30 mins YIELD:3 SERVINGS COURSE:Side Dish CUISINE:American Zucchini Tots are a great … Continue Reading

180 Cals 20 Protein 8 Carbs 8 Fats PREP TIME: 15 mins COOK TIME: 20 mins TOTAL TIME: 35 mins YIELD:6 SERVINGS COURSE:Lunch, Salad CUISINE:American Chicken and quinoa salad made … Continue Reading

365 Cals 17 Protein 47 Carbs 12 Fats PREP TIME: 10 mins COOK TIME: 15 mins TOTAL TIME: 25 mins YIELD:6 SERVINGS COURSE:Dinner CUISINE:American Brussels Sprouts Carbonara – This dish … Continue Reading

236 Cals 19.5 Protein 17 Carbs 10.5 Fats PREP TIME: 10 mins COOK TIME: 20 mins TOTAL TIME: 30 mins YIELD:3 SERVINGS COURSE:Lunch, Salad CUISINE:American Chicken breast, apples, grapes, pecans … Continue Reading

42 Cals 0.5 Protein 13 Carbs 0.5 Fats PREP TIME: 5 mins COOK TIME: 40 mins TOTAL TIME: 45 mins YIELD:30 SERVINGS COURSE:Breakfast, Dessert CUISINE:American Pumpkin lovers will love this … Continue Reading