Author: cookingturnip

137 Cals 7.5 Protein 19 Carbs 3.5 Fats PREP TIME: 5 mins COOK TIME: 30 mins TOTAL TIME: 35 mins YIELD:8 SERVINGS COURSE:Dinner, Soup CUISINE:American Three Cheese Tortellini and Mushroom … Continue Reading

72.4 Cals 1.2 Protein 1.7 Carbs 7 Fats PREP TIME: 5 mins COOK TIME: 25 mins TOTAL TIME: 30 mins YIELD:4 SERVINGS COURSE:Side Dish CUISINE:Italian Broccoli Rabe roasted with chunks … Continue Reading

121.8 Cals 13.7 Protein 9.9 Carbs 3.7 Fats PREP TIME: 10 mins COOK TIME: 20 mins TOTAL TIME: 30 mins YIELD:7 SERVINGS COURSE:Dinner, Lunch CUISINE:American If you don”t like getting … Continue Reading

376.2 Cals 29.5 Protein 54.5 Carbs 4.8 Fats PREP TIME: 10 mins COOK TIME: 20 mins TOTAL TIME: 30 mins YIELD:6 SERVINGS CUISINE:Italian Linguini and Shrimp Fra Diavolo – A … Continue Reading

Prep Time 15 minutes Cook Time 30 minutes Total Time 45 minutes Servings 8 custards Calories 212 kcal Ingredients Crust 1/2 cup coconut oil solid to weigh, then melt or … Continue Reading