Author: cookingturnip

105 Cals 2 Protein 13 Carbs 5.5 Fats PREP TIME: 30 mins COOK TIME: 45 mins TOTAL TIME: 1 hr 15 mins YIELD:19 SERVINGS COURSE:Dessert CUISINE:American I took last year”s … Continue Reading

Prep Time 15 minutes Cook Time 10 minutes Servings 8 @ 2 sausage patties Calories 316 kcal Ingredients 2 pounds ground pork 2 tsp Bell”s seasoning or 1/2 tsp each … Continue Reading

170 Cals 24 Protein 4 Carbs 5.5 Fats TOTAL TIME: 10 mins YIELD:4 SERVINGS COURSE:Dinner CUISINE:Chinese, Japanese Sweet coconut milk and spicy green curry paste are blended with shrimp and … Continue Reading

80.5 Cals 3.4 Protein 16.2 Carbs Fats YIELD:2 SERVINGS COURSE:Breakfast, Brunch, Drinks CUISINE:American INGREDIENTS 3/4 cup blueberries 1 cup crushed ice 6 oz WW blueberry nonfat yogurt INSTRUCTIONS Put all … Continue Reading

172 Cals 8.5 Protein 16.5 Carbs 8.5 Fats PREP TIME: 15 mins COOK TIME: 1 hr 30 mins TOTAL TIME: 1 hr 45 mins YIELD:8 SERVINGS COURSE:Dinner CUISINE:Brazilian This is … Continue Reading