TRIPLE BERRY SMOOTHIE

75.9 Cals 9.4 Protein 9.7 Carbs 0.3 Fats YIELD:2 SERVINGS COURSE:Breakfast, Brunch, Drinks CUISINE:American INGREDIENTS 1/2 cup blackberries and raspberries 5 medium strawberries 1 cup crushed ice 6 oz nonfat … Continue Reading

ITALIAN STUFFED ARTICHOKES

357.9 Cals 17.6 Protein 46.2 Carbs 10.7 Fats YIELD:2 SERVINGS COURSE:Appetizer, Side Dish CUISINE:Italian INGREDIENTS 2 medium artichokes 4 cups water 1/2 lemon 2 tsp olive oil 2 cloves garlic, … Continue Reading