Healthy Swaps For Chocolate Peanut Butter Cookies
Healthy Ingredients
Whole Wheat Flour
Whole Wheat Flour
Whole wheat flour is made from the entire wheat kernel, together with the bran, germ, and endosperm. This makes it a great supply of fiber, nutritional vitamins, and minerals.
Compared to white flour, entire wheat flour has a decrease glycemic index, which means it may possibly help to keep your blood sugar levels stable. It is also a great supply of antioxidants, which can help to guard your cells from injury.
Here are some of the advantages of utilizing complete wheat flour in your chocolate peanut butter cookies:
- Increased fiber content
- Lower glycemic index
- Good source of antioxidants
- May assist to improve blood sugar control
- May assist to scale back your risk of coronary heart disease and different continual diseases
Rolled Oats
Rolled Oats: Whole grain oats that are steamed after which rolled flat. Rolled oats are a great source of fiber, protein, and iron. They could be cooked in a selection of ways, including boiling, baking, or microwaving.
Rolled oats are a healthy and versatile ingredient that can be used in a wide range of recipes. They are a great source of fiber, which is important for digestive health. Fiber additionally helps to maintain you feeling full and happy after consuming, which may help you to handle your weight.
Rolled oats are also a great source of protein, which is important for building and repairing tissues. Protein also helps to maintain you feeling full and satisfied after consuming. Rolled oats are an excellent supply of iron, which is important for red blood cell manufacturing. Iron additionally helps to transport oxygen throughout the body.
Rolled oats can be utilized in quite lots of recipes, together with oatmeal, cookies, muffins, and bread. They may also be added to smoothies and yogurt. Rolled oats are a wholesome and versatile ingredient that can be used to make a wide range of scrumptious and nutritious recipes.
Banana
Banana:
Bananas are an excellent source of potassium, fiber, and vitamin C. They are also an excellent supply of vitality, and they may help to improve digestion and cut back levels of cholesterol.
Applesauce
Applesauce can be used as a substitute for oil in many recipes.
It is a healthy different that provides moisture and sweetness to baked items.
In chocolate peanut butter cookies, applesauce may help to create a chewy texture and cut back the quantity of energy and fat.
Here is a recipe for healthy chocolate peanut butter cookies utilizing applesauce:
-1 cup entire wheat flour
-1 cup old-fashioned rolled oats
-1/2 teaspoon baking soda
-1/2 teaspoon baking powder
-1/2 teaspoon salt
-1/2 cup unsweetened applesauce
-1/4 cup honey
-1/4 cup peanut butter
-1/4 cup chocolate chips
-1/4 cup chopped nuts (optional)
Instructions:
Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper.
In a medium bowl, whisk collectively the flour, oats, baking soda, baking powder, and salt.
In a separate bowl, whisk together the applesauce, honey, and peanut butter till clean.
Add the moist components to the dry ingredients and blend until just mixed. Fold in the chocolate chips and nuts, if desired.
Drop by rounded tablespoons onto the prepared baking sheet, spacing them about 2 inches apart.
Bake for 10-12 minutes, or until the edges are golden brown and the facilities are set.
Let cool on the baking sheet for a few minutes before transferring to a wire rack to chill utterly.
Honey
Honey is a pure sweetener that has been used for centuries. It is an efficient supply of vitamins, minerals, and antioxidants. Honey has antimicrobial properties that may help to heal wounds and forestall an infection. It can even help to boost the immune system and enhance digestion.
When it involves baking, honey can be utilized as an alternative to sugar. It is sweeter than sugar, so you can use much less of it. Honey additionally provides a scrumptious flavor and golden shade to baked items.
In this recipe for healthy peanut butter cookies, honey is used to sweeten the cookies and add a contact of taste. These cookies are additionally made with entire wheat flour and peanut butter, which are each good sources of fiber and protein.
If you might be looking for a healthier approach to get pleasure from your favorite chocolate peanut butter cookies, this recipe is a superb option. These cookies are made with all-natural ingredients and are packed with taste.
Natural Peanut Butter
Healthy Ingredients:
Natural Peanut Butter:
– Made from 100 percent roasted peanuts, with out added oils, sugars, or preservatives.
– Rich in wholesome fats, protein, and fiber, making it a satisfying and nutritious selection.
Filling
Roasted Peanuts
Roasted peanuts are a great various for chocolate peanut butter cookies. They are low in energy and have a good quantity of protein and fiber. Additionally, they are an excellent source of vitamins and minerals, such as magnesium and zinc.
To make roasted peanuts, merely unfold them out on a baking sheet and bake them at 350 degrees Fahrenheit for about 15 minutes, or till they are golden brown and aromatic.
Once the peanuts are roasted, allow them to cool completely earlier than adding them to your cookie dough. You can use roasted peanuts in any type of cookie dough, but they are especially good in chocolate peanut butter cookies.
Here is a recipe for healthy chocolate peanut butter cookies that uses roasted peanuts:
Ingredients:
– 1 cup (2 sticks) unsalted butter, softened
– 1 cup granulated sugar
– 1/2 cup packed mild brown sugar
– 1 giant egg
– 1 teaspoon vanilla extract
– 2 1/4 cups all-purpose flour
– 1 teaspoon baking soda
– half of teaspoon salt
– 1 cup roasted peanuts
– 1 cup chocolate chips
Instructions:
1. Preheat oven to 375 degrees Fahrenheit.
2. Line a baking sheet with parchment paper.
3. In a big bowl, cream together the butter, granulated sugar, and brown sugar till mild and fluffy.
4. Beat in the egg and vanilla extract.
5. In a separate bowl, whisk together the flour, baking soda, and salt.
6. Gradually add the dry components to the moist ingredients, mixing until simply mixed.
7. Fold within the roasted peanuts and chocolate chips.
8. Drop the dough by rounded tablespoons onto the prepared baking sheet.
9. Bake for 10-12 minutes, or until the edges are golden brown and the centers are set.
10. Let the cookies cool on the baking sheet for a couple of minutes earlier than transferring to a wire rack to chill utterly.
Powdered Peanut Butter
Healthy Swaps for Chocolate Peanut Butter Cookies
Filling, Powdered Peanut Butter
– Made from real peanuts, this unsweetened peanut butter powder is a great supply of protein and fiber.
– It’s also low in energy and fats, making it a more healthy various to traditional peanut butter.
– Simply mix the powder with water to create a creamy, spreadable peanut butter that can be used in cookies, smoothies, or on toast.
Cacao Nibs
– Cacao nibs are a wholesome different to chocolate chips in peanut butter cookies.
– They are made from roasted and crushed cocoa beans, and so they have a rich, chocolatey taste with out the added sugar.
– Cacao nibs are additionally a great supply of fiber, iron, and antioxidants.
– To use cacao nibs in peanut butter cookies, merely exchange the chocolate chips with an equal amount of nibs.
– The cookies could have a barely completely different texture than conventional chocolate peanut butter cookies, but they are going to be just as delicious.