Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 6
Calories 88 kcal
Ingredients
1 bunch of curly kale about 8 cups
2 tablespoons coconut oil melted
1 tablespoon grated Parmesan cheese
1/2 teaspoon salt
Instructions
Preheat oven to 350 degrees.
Remove thick stems, tear into pieces and was thoroughly and dry.
Place cut kale into a gallon zip lock bag.
Add oil and zip closed.
Massage kale in bag.
Place kale on baking sheet, not overlapping pieces.
Sprinkle with salt and parmesan cheese.
Place oven rack at the top third of your oven.
Bake 15 until edges are brown.
Recipe Notes
Weight Watchers PointsPlus: 3*
Nutrition Facts
Baked Parmesan Kale Chips
Amount Per Serving (1 g)
Calories 88
Calories from Fat 50
% Daily Value*
Fat 5.5g
8%
Saturated Fat 4.2g
26%
Cholesterol 1mg
0%
Sodium 239mg
10%
Carbohydrates 9g
3%
Fiber 1.8g
8%
Protein 3.3g
7%
* Percent Daily Values are based on a 2000 calorie diet.