Course Entree
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 6
Calories 110 kcal
Ingredients
2 tablespoons olive oil
2 cloves garlic minced
4 cups zucchini noodles
2 cups yellow summer squash noodles
Alfredo Sauce
1 cup plain Greek yogurt 2%
1 cup unsweetened almond milk
1/4 cup grated Parmesan cheese
1 teaspoon salt
1/2 teaspoon pepper
1 tablespoon arrowroot powder
1/4 cup fresh chopped parsely
Instructions
Heat the olive oil and garlic over medium heat until fragrant.
Add the zucchini and squash noodles and cover. Reduce heat to low.
Meanwhile whisk the alfredo sauce ingredients together in a small bowl.
Pour the sauce over the noodles and continue to cook on low until slightly thickened, just about 5 minutes.
Top with fresh parsley and serve immediately.
Nutrition Facts
Lightened Up Alfredo Sauce with Zucchini & Yellow Squash Noodles
Amount Per Serving (1 g)
Calories 110
Calories from Fat 63
% Daily Value*
Fat 7g
11%
Saturated Fat 1.8g
11%
Cholesterol 6mg
2%
Sodium 478mg
21%
Carbohydrates 7.5g
3%
Fiber 1.5g
6%
Sugar 4.3g
5%
Protein 6.7g
13%
* Percent Daily Values are based on a 2000 calorie diet.
Health & Nutrition
