Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 12 rolls
Calories 207 kcal
Ingredients
4 cups mozzarella cheese shredded (408g)
4 ounces cream cheese
1 cup coconut flour (119g)
1 teaspoon baking powder* or 1 tbsp see note
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/4 teaspoon dried parsley
1/4 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon salt
4 eggs beaten
Instructions
Preheat oven to 425 degrees.
In a microwaveable bowl add the mozzarella cheese and cream cheese.
Microwave 2 minutes.
Stir until combined.
Whisk flour, baking powder and dried seasonings together.
Add the eggs to the dried seasonings and stir until combined.
Add this to the cheese mixture and continue to stir until incorporated.
Spray a baking sheet with olive oil cooking spray.
Wet hands and separate dough and form 12 rolls.
If desired flatten slightly or keep smaller and less wide as my pictures show.
Place them onto the baking sheet and bake for 15 minutes.
Cool then slice in half.
Enjoy immediately or refrigerate or freeze. See notes above video for freezing.
Recipe Notes
*Please note, I do not use the baking powder in the recipe for the pizza.
***If you want fluffy rolls with dinner use 1 tbsp and if you want flat rolls for sandwiches use 1 tsp of baking powder!
Net Carbs: 4g
Nutrition Facts
Keto FatHead Rolls (Almond Flour Free)
Amount Per Serving (1 roll)
Calories 207
Calories from Fat 126
% Daily Value*
Fat 14g
22%
Saturated Fat 7g
44%
Cholesterol 94mg
31%
Sodium 402mg
17%
Potassium 61mg
2%
Carbohydrates 6g
2%
Fiber 3g
13%
Sugar 1g
1%
Protein 12g
24%
Vitamin A 460IU
9%
Calcium 208mg
21%
Iron 0.5mg
3%
* Percent Daily Values are based on a 2000 calorie diet.