Egg Roll Bowl: The Best Weeknight Dinner Hack

What Is an Egg Roll Bowl?

Low-carb different to egg rolls

Egg roll bowls are a low-carb different to traditional egg rolls. They are made with ground meat, greens, and a flavorful sauce, all served in a bowl.

Egg roll bowls are an efficient way to get a healthy meal on the desk rapidly and simply. They are additionally a nice way to use up leftover vegetables.

To make an egg roll bowl, simply brown some floor meat in a skillet. Add in your favourite vegetables, such as cabbage, carrots, and onions. Cook till the greens are tender.

Once the greens are cooked, add in your favourite sauce. You can use a store-bought sauce or make your personal. Some popular choices embody teriyaki sauce, hoisin sauce, and soy sauce.

Serve the egg roll bowl over rice or noodles, if desired. You can also top the bowl with your favorite toppings, similar to green onions, peanuts, or sesame seeds.

Egg roll bowls are a delicious and healthy meal which might be excellent for a busy weeknight dinner. They are also a good way to use up leftover vegetables.

Here are some tips for making egg roll bowls:

Use a variety of greens. This will give your bowl a extra flavorful and nutritious taste.

Cook the greens until they’re tender. This will help them to soak up the flavors of the sauce.

Add your favorite sauce. You can use a store-bought sauce or make your own. Some popular options include teriyaki sauce, hoisin sauce, and soy sauce.

Serve the egg roll bowl over rice or noodles, if desired. You can even high the bowl along with your favorite toppings, corresponding to green onions, peanuts, or sesame seeds.

Enjoy!

Versatile and customizable dish

Egg roll bowls are a flexible and customizable dish that could be made with a wide selection of components, making them a great choice for weeknight dinners.

The base of an egg roll bowl is typically rice or noodles, that are then topped with quite lots of fillings, such as floor meat, shredded hen, or tofu.

Vegetables are also a common addition to egg roll bowls, with well-liked choices including cabbage, carrots, and onions.

Finally, egg roll bowls are sometimes topped with a sauce, similar to teriyaki or soy sauce. Egg roll bowls may be made ahead of time and reheated for a fast and simple meal, making them an excellent possibility for busy families.

Benefits of Egg Roll Bowls

Quick and easy to make

Prepare a tasty dish that rivals takeout in simply quarter-hour with egg roll bowls.

You can customize them to your preferences with a big selection of fillings which would possibly be refrigerator-friendly.

Bowls are quick and simple to make, requiring only one pan for cooking.

Enjoy an entire and balanced meal with greens, protein, and rice or noodles.

Save time and money through the use of frozen or precooked ingredients.

Meal prep-friendly

• Easy to make with minimal ingredients.

• Can be custom-made to your liking with completely different vegetables, proteins, and sauces.

• Healthy and filling, making it an excellent choice for a fast and easy weeknight dinner.

• Meal prep-friendly, as it might be made forward of time and reheated if you’re ready to eat.

• Versatile, as it can be served as a primary course, facet dish, or appetizer.

Healthy and satisfying

– Convenient and Time-Saving: Egg roll bowls provide a simple and quick method to get pleasure from a flavorful meal with out the effort of rolling and frying egg rolls.

– Customizable: You can simply modify the components to your choice, making it a versatile dish that meets your dietary needs and style buds.

– Nutritious: Egg roll bowls provide a balanced combination of protein, carbohydrates, and greens, ensuring a satisfying and filling meal.

– Affordable: The components for egg roll bowls are readily available and budget-friendly, making it an economical dinner option.

– Low-Calorie: Egg roll bowls can be made with lean ground meat, brown rice, and contemporary vegetables, contributing to a lower-calorie meal.

– Versatile: Egg roll bowls could be custom-made with totally different sauces, toppings, and fillings, making them a versatile dish that can be enjoyed in numerous methods.

– Easy Cleanup: Compared to traditional egg rolls, egg roll bowls require minimal cleanup, as they are served in a single bowl.

Ingredients for an Egg Roll Bowl

Base ingredients

Base Ingredients:

1. Ground beef or turkey

2. Chopped cabbage

3. Shredded carrots

4. Chopped green onions

5. Soy sauce

6. Rice vinegar

7. Sesame oil

8. Garlic

9. Ginger

10. Brown sugar

Protein options

Protein options:

– Ground beef

– Ground turkey

– Ground chicken

– Shrimp

– Tofu

– Beans

– Lentils

Vegetable options

Vegetable Options:

• Carrots
• Bell peppers
• Onions
• Broccoli
• Cauliflower
• Snow peas
• Mushrooms
• Bok choy
• Spinach
• Kale
• Any different greens you like!

Sauce options

Ingredients for an Egg Roll Bowl:

Rice: Brown rice, white rice, cauliflower rice, or quinoa

Protein: Chicken, beef, pork, shrimp, tofu, or tempeh

Veggies: Shredded cabbage, carrots, onions, bell peppers, mushrooms, or broccoli

Sauce: (See below)

Sauce Options:

• Soy sauce
• Hoisin sauce
• Teriyaki sauce
• Sweet and sour sauce
• Honey garlic sauce
• Ginger-soy sauce
• Sriracha

How to Make an Egg Roll Bowl

Choose and cook dinner your base

Choose and cook your base:

Start with brown rice, quinoa, or another whole grain as your base. Cook based on package directions.

Make the egg roll filling:

In a large skillet, brown floor pork or beef. Add chopped cabbage, carrots, and onions. Cook till softened.

Add the sauce:

In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, and honey. Pour over the filling and cook till heated by way of.

Assemble the bowls:

Place the cooked base in bowls. Top with the egg roll filling. Add desired toppings, corresponding to shredded lettuce, green onions, and wonton strips.

Add protein and vegetables

Ingredients:

• 1 pound ground turkey or chicken
• 1 packet egg roll seasoning mix
• 1 cup shredded cabbage
• 1 cup shredded carrots
• 1/2 cup chopped green bell pepper
• 1/4 cup chopped onion
• 3 tablespoons soy sauce
• 2 tablespoons rice vinegar
• 2 tablespoons honey
• 2 teaspoons floor ginger
• 2 teaspoons sesame oil
• 2 cups cooked brown rice
• Optional toppings: Sriracha, green onions, cilantro, peanuts

Instructions:

1. Cook the bottom turkey or chicken in a large skillet over medium heat until browned. Drain off any excess fat.
2. Add the egg roll seasoning mix and prepare dinner for 1 minute, or till fragrant.
3. Stir in the cabbage, carrots, green bell pepper, and onion. Cook for five minutes, or till the vegetables are tender.
4. In a small bowl, whisk collectively the soy sauce, rice vinegar, honey, ginger, and sesame oil. Add to the skillet and cook for 1 minute, or till the sauce is heated by way of.
5. Serve the egg roll bowl over cooked brown rice. Top together with your favorite toppings, such as Sriracha, green onions, cilantro, or peanuts.

Top with sauce and toppings

Ingredients

• 1 pound floor pork
• 1/2 onion, chopped
• 1/2 green bell pepper, chopped
• 1/2 red bell pepper, chopped
• 1/4 cup soy sauce
• 2 tablespoons rice vinegar
• 2 tablespoons brown sugar
• 1 tablespoon sesame oil
• 1 teaspoon floor ginger
• 1/4 teaspoon garlic powder
• 1/4 teaspoon black pepper
• 1 head of lettuce, shredded
• 1 cup shredded carrots
• 1 cup shredded cabbage
• 1/2 cup bean sprouts
• 1/4 cup chopped green onions
• Sriracha sauce, for serving (optional)

Instructions

1. In a big skillet over medium heat, brown the ground pork. Drain off any excess grease.
2. Add the onion, green bell pepper, and red bell pepper to the skillet. Cook till the vegetables are delicate, about 5 minutes.
3. Stir in the soy sauce, rice vinegar, brown sugar, sesame oil, ginger, garlic powder, and black pepper. Cook for 1 minute extra.
4. Divide the lettuce, carrots, cabbage, bean sprouts, and green onions among 4 bowls. Top each bowl with the bottom pork combination.
5. Drizzle with sriracha sauce, if desired.

Variations on Egg Roll Bowls

Different base options

Base Options:

Lettuce: The traditional base, offering a lightweight and refreshing crunch.

Cauliflower Rice: A low-carb, high-fiber alternative to rice, with a neutral flavor.

Brown Rice: A hearty and filling choice with a nutty taste.

Quinoa: A gluten-free, protein-packed grain that adds a delicate flavor.

Zucchini Noodles: A vegetable-based choice that provides a light and wholesome base.

Ramen Noodles: A quick and handy option that adds a savory taste.

Cabbage: A flavorful and crunchy base that provides a barely bitter note.

Wonton Wrappers: A crispy and flavorful base that provides a singular texture.

Unique protein options

Egg roll bowls are a flexible and customizable dish that could be easily adapted to accommodate quite lots of dietary needs and preferences.

While ground beef or pork are frequent protein options in egg roll bowls, there are lots of different unique and flavorful alternatives that can be used.

Chicken: Ground rooster or shredded cooked chicken are each lean and flavorful choices that add a classic touch to egg roll bowls.

Turkey: Ground turkey is one other lean and versatile protein that can be seasoned to taste and used in egg roll bowls.

Shrimp: Cooked shrimp adds a seafood flair to egg roll bowls and offers an excellent supply of protein and omega-3 fatty acids.

Tofu: Firm or extra-firm tofu, crumbled or pressed and pan-fried, presents a plant-based protein possibility that could be seasoned to taste.

Tempeh: Tempeh, a fermented soybean product, supplies a chewy texture and an excellent supply of plant-based protein.

Quorn: Quorn, a meat substitute created from mycoprotein, is a high-protein option that has a texture much like hen.

Lentils: Cooked lentils are a nutritious and inexpensive plant-based protein supply that can be easily added to egg roll bowls.

Black beans: Cooked black beans are one other excellent plant-based protein option that adds a slightly sweet flavor to egg roll bowls.

Creative vegetable combinations

Try roasting your veggies with a drizzle of sesame oil and soy sauce for an additional layer of taste.

Add a little bit of crunch with some toasted wonton strips or rice noodles.

Swap out the rice for quinoa or cauliflower rice for a more healthy option.

Top with a fried egg for a protein enhance.

Add some recent herbs like cilantro or basil for a pop of freshness.

Try totally different sauces, similar to a spicy Sriracha mayo or a creamy peanut sauce.

Experiment with different greens, similar to broccoli, snap peas, or bell peppers.

Add some fruit, similar to pineapple or mango, for a candy and tangy twist.

Use ground turkey or rooster as an alternative of pork for a leaner option.

Make it a vegetarian dish by omitting the meat and including extra greens.

Sauces to match any taste

Variations on Egg Roll Bowls

• Switch up the protein: Use ground chicken, turkey, or beef as a substitute of pork.
• Add completely different vegetables: Try broccoli, carrots, bell peppers, or snap peas.
• Change the sauce: Use a teriyaki sauce, peanut sauce, or hoisin sauce as a substitute of the soy sauce and sesame oil.
• Top along with your favourite toppings: Try shredded cheese, chopped peanuts, or crispy wontons.

Sauces to Match Any Taste

1. Soy Sauce and Sesame Oil: This is the classic egg roll bowl sauce, and it’s always a winner.
2. Teriyaki Sauce: This sweet and savory sauce adds a touch of sweetness to your bowl.
3. Peanut Sauce: This creamy and nutty sauce is perfect for those who like a little spice.
4. Hoisin Sauce: This thick and flavorful sauce is a good way to add some umami to your bowl.

Tips for the Best Egg Roll Bowls

Use quite lots of vegetables

• Use a wide selection of vegetables. The extra vegetables you use, the more flavorful and nutritious your egg roll bowl might be. Try using a combine of leafy greens, such as cabbage, spinach, or kale, and other vegetables, such as carrots, broccoli, bell peppers, or onions. You can even add some protein, corresponding to tofu or chicken.

• Cook the rice based on the bundle instructions. Once the rice is cooked, fluff it with a fork and set it apart.

• In a big skillet or wok, heat the oil over medium heat. Add the vegetables and prepare dinner till they’re softened and browned, about 5 minutes. Add the garlic and ginger and cook dinner for 1 minute more.

• Stir within the rice, soy sauce, brown sugar, sesame oil, and vinegar. Cook till the rice is heated through, about 2 minutes.

• Garnish together with your favourite toppings. Some popular toppings embrace green onions, sesame seeds, or sriracha.

Don’t overcook the vegetables

Don’t overcook the vegetables: Keep them barely crunchy for texture.

Choose a flavorful sauce

– Hoisin sauce: This thick, sweet, and savory sauce is a classic selection for egg roll bowls. It adds a wealthy depth of taste and umami.

– Teriyaki sauce: This slightly sweet and tangy sauce is made with soy sauce, mirin, and sake. It provides a scrumptious glaze to your Egg Roll Bowl Recipe roll bowls.

– Sweet and bitter sauce: This in style sauce is made with rice vinegar, sugar, and tomato sauce. It has a sweet and tangy taste that is excellent for egg roll bowls.

– Orange sauce: This sauce is made with orange juice, soy sauce, and honey. It has a sweet and citrusy flavor that will brighten up your egg roll bowls.

– Sriracha sauce: This spicy sauce is made with chili peppers, vinegar, and garlic. It adds a pleasant kick of warmth to your egg roll bowls.

Add toppings for additional crunch and flavor

Use a non-stick skillet for simple cleaning.

Spray the skillet with cooking spray and warmth over medium-high warmth.

Cook the ground beef until browned, breaking it up into small pieces as you cook it.

Drain off any extra fats.

Add the cabbage, carrots, and onions to the skillet.

Cook till the vegetables are softened, about 5 minutes.

Add the soy sauce, rice vinegar, and sesame oil to the skillet.

Stir to mix and cook dinner until the sauce is heated by way of, about 1 minute.

Serve over rice noodles or your favourite grain.

Top together with your favourite toppings, similar to green onions, cilantro, peanuts, or crushed wonton strips.