199.7 Cals 6.8 Protein 38.9 Carbs 3.6 Fats
YIELD:4 SERVINGS
COURSE:Dinner, Side Dish
CUISINE:Indian
INGREDIENTS
1 large cauliflower, cut into florets
3 medium potatoes, peeled and chopped into small chunks
1 medium onion, chopped
1 tbsp butter
salt
1/2 tsp garam masala
1 tsp coriander
1/4 tsp tumeric
1/2 tsp chili powder
INSTRUCTIONS
In a pot of salted water, boil potatoes for 4 minutes.
Add the cauliflower and cook an additional 5 minutes.
Drain.
Meanwhile in a large frying pan, heat butter on low flame and cook onions until translucent.
Add potatoes, cauliflower and remaining spices and sauté for about 4 minutes.
Add 1/2 cup of water and mix a few more minutes.
NOTES
As a side: Servings: 6 • Size: 1/6th • Points+: 4 pts
Serving: 1/4th, Calories: 199.7kcal, Carbohydrates: 38.9g, Protein: 6.8g, Fat: 3.6g, Fiber: 8.3gBlue Smart Points:5Green Smart Points:5Purple Smart Points:1Points +:5
Health & Nutrition
