Course Side
Prep Time 15 minutes
Total Time 15 minutes
Servings 8
Calories 112 kcal
Ingredients
1 small purple cauliflower or 2 cups or regular white cauliflower
1/2 cup red pepper chopped
1/2 cup yellow pepper chopped
1/2 cup chopped scallions
4 cups curly fresh kale stems removed
1/2 cup toasted chopped pecans
3 tbsp extra virgin olive oil
1/4 cup lemon juice
salt and pepper to taste
Optional: 2 ounces asiago cheese chunks
Instructions
Remove stem and slice cauliflower very thinly.
Add cauliflower, peppers, scallions and kale to a serving bowl or dish.
Top with pecans.
Whisk oil and lemon juice together.
Season with salt and pepper to taste.
Toss dressing in bowl.
Refrigerate until ready to serve.
Serve as a side dish or add some protein for a main meal.
Recipe Notes
Net Carbs: 5.5g
No worries if you can”t find a purple cauliflower, it tastes the same as a white one.
Nutrition Facts
Cauliflower Confetti Kale Pecan Salad
Amount Per Serving (1 g)
Calories 112
Calories from Fat 83
% Daily Value*
Fat 9.2g
14%
Saturated Fat 1.1g
7%
Sodium 59mg
3%
Carbohydrates 7.6g
3%
Fiber 2.1g
9%
Sugar 1.3g
1%
Protein 2.3g
5%
* Percent Daily Values are based on a 2000 calorie diet.