336 Cals 13 Protein 57 Carbs 10.4 Fats
PREP TIME:
10 mins
COOK TIME:
20 mins
TOTAL TIME:
30 mins
YIELD:4 SERVINGS
CUISINE:Italian
This easy and quick pasta dish is a guaranteed way to get picky eaters to love their broccoli, just roast it with garlic and olive oil!
INGREDIENTS
8 oz pasta
1 1/2 lbs broccoli florets
6-8 cloves garlic, smashed
2 tbsp extra virgin olive oil
kosher salt and fresh pepper
1/4 cup fresh grated Pecorino Romano
INSTRUCTIONS
Preheat oven to 450°.
In a baking dish combine broccoli, olive oil, garlic, salt and pepper.
Roast broccoli about 20 minutes, tossing half way, until broccoli is browned and tender.
Meanwhile, boil salted water in a large pot.
Cook pasta according to package directions for al dente.
Before draining, reserve 1 cup of the water from the pasta.
Drain and toss pasta with broccoli.
Add 1/2 cup reserved pasta water (or more if necessary), Pecorino Romano, salt and pepper to taste.
Serving: 1/4th, Calories: 336kcal, Carbohydrates: 57g, Protein: 13g, Fat: 10.4g, Saturated Fat: 1g, Sodium: 45.5mg, Fiber: 11.7g, Sugar: 1.6gBlue Smart Points:9Green Smart Points:10Purple Smart Points:9Points +:9
Health & Nutrition
