142.5 Cals 1.5 Protein 34.5 Carbs 2.5 Fats
PREP TIME:
5 mins
COOK TIME:
1 hr
TOTAL TIME:
1 hr 5 mins
YIELD:2 SERVINGS
COURSE:Side Dish
CUISINE:American
A perfect fall side dish for those chilly nights. The farmer”s market has many varieties of squash this time of year. Roasting it with a little butter, cinnamon and brown sugar is the easiest way to prepare it.
INGREDIENTS
1 acorn squash, cut in half, seeds and fibers removed
1 tbsp whipped butter
2 tbsp brown sugar, to taste
dash of ground cinnamon
INSTRUCTIONS
Preheat oven to 350°.
Rub 1/2 tbsp light butter on each side. Top with brown sugar and cinnamon.
Place in a baking dish and add 1/4 cup water to the bottom of the pan.
Cover and bake 50 minutes.
Uncover and bake an additional 10 minutes.
Remove from oven and allow to cool before serving.
Serving: 1/2 squash, Calories: 142.5kcal, Carbohydrates: 34.5g, Protein: 1.5g, Fat: 2.5g, Saturated Fat: 1g, Sodium: 52.5mg, Fiber: 3.5g, Sugar: 12gBlue Smart Points:4Points +:4
Health & Nutrition
