Prep Time 10 minutes
Cook Time 5 hours
Total Time 5 hours 10 minutes
Servings 8
Calories 191 kcal
Ingredients
2 teaspoons olive oil
2 garlic cloves minced
1 cup chopped onion
2 cans 15 ounces small white beans or navy, drained, rinsed
1/2 cup homemade ketchup
1/2 cup homemade barbecue sauce
1 tablespoons Dijon mustard
2 tablespoons apple cider vinegar
2 tablespoons molasses
1/2 teaspoon salt
1/2 teaspoon pepper
1 cup low sodium beef broth or vegetable broth for vegetarian
Instructions
In a medium saute pan, heat oil, add garlic and onion and cook until softened. Place all ingredients into crock pot.
Stir to combine.
In crock pot, cook on high 4-5 hours until beans are soft or low 8-10 hours.
Oven directions:
After softening onion in saute pan, place all ingredients in an 8 by 8 baking dish.
Stir to combine.
Bake at 400 degrees for 1 hour until bubbling.
Recipe Notes
Weight Watchers PointsPlus: 5*
Nutrition Facts
Crock Pot Baked Beans Refined Sugar Free
Amount Per Serving (1 g)
Calories 191
Calories from Fat 18
% Daily Value*
Fat 2g
3%
Sodium 419mg
18%
Carbohydrates 37g
12%
Fiber 6g
25%
Sugar 12g
13%
Protein 8g
16%
* Percent Daily Values are based on a 2000 calorie diet.