252.9 Cals 38 Protein 9.6 Carbs 5.8 Fats
YIELD:4 SERVINGS
COURSE:Dinner
CUISINE:Italian
INGREDIENTS
1 tbsp olive oil
6 cloves garlic, smashed
1 lb grape tomatoes, cut in half
salt and fresh pepper
1/4 cup fresh chopped basil
olive oil spray
4 pieces 7 oz each flounder (or tilapia or sole)
INSTRUCTIONS
In a large skillet heat oil on high heat.
Add garlic and cook until golden.
Add tomatoes, salt and fresh pepper and reduce heat to low.
Simmer for about 15 minutes, add fresh basil and cook another 5 minutes.
Meanwhile, while sauce is simmering, season fish with salt and pepper and lightly spray with oil.
Broil or grill fish on medium heat until cooked through.
When fish is cooked top with tomato sauce.
Serving: 1/4, Calories: 252.9kcal, Carbohydrates: 9.6g, Protein: 38g, Fat: 5.8g, Sodium: 164.5mg, Fiber: 0.2gBlue Smart Points:1Green Smart Points:3Purple Smart Points:1Points +:6
Health & Nutrition
