288 Cals 27 Protein 10 Carbs 14 Fats
PREP TIME:
10 mins
COOK TIME:
8 mins
TOTAL TIME:
20 mins
YIELD:5 SERVINGS
COURSE:Lunch
CUISINE:American
Naked Turkey Bruschetta Burger are healthy, delicious, turkey burgers made juicy thanks to added zucchini and topped with a summer garden tomato bruschetta set over a bed of baby arugula – no bun required!
INGREDIENTS
1/4 cup chopped red onion
1 tbsp extra virgin olive oil
1 tbsp balsamic vinegar
kosher salt and fresh cracked pepper to taste
3 medium vine ripe tomatoes
2 small cloves garlic, minced
2 tbsp fresh basil leaves, chopped
3 oz part skim mozzarella, diced
For the turkey zucchini burgers:
1.25 lbs 93% lean ground turkey
1 small zucchini, grated (1 cup, or 5 oz)
1/4 cup seasoned whole wheat breadcrumbs, or GF crumbs
1 clove garlic, grated
1 tbsp red onion, grated
salt and fresh pepper
oil spray
For serving:
2 medium tomatoes, sliced into 10 thin slices
4 loose cups baby arugula
INSTRUCTIONS
Combine the red onion, olive oil, balsamic, salt and pepper in a large bowl.
Set aside a few minutes while you chop the tomatoes, then place in the bowl.
Add the garlic, basil and additional salt and pepper, to taste and mix well and set aside.
Toss in the cheese when ready to serve.
Squeeze the excess moisture from the zucchini in a paper towel.
In a large bowl, combine the ground turkey, shredded zucchini, breadcrumbs, garlic, onion, salt and pepper.
Form into 5 equal sized patties about 5 oz each, forming them as flat as possible.
Heat a large skillet on medium-high heat.
When hot, lightly spray with oil.
Add the burgers to the pan and reduce the heat to medium-low.
Cook until browned, about 4 minutes, then flip and cook another 4 minutes, careful not to burn.
To serve, arrange 3 slices of tomatoes on each dish, then place 1 cup arugula on top in the center, then top with the burger and finish with the bruschetta (don”t forget to add the cheese), serve right away.
Serving: 1burger , Calories: 288kcal, Carbohydrates: 10g, Protein: 27g, Fat: 14g, Saturated Fat: 2g, Cholesterol: 10mg, Sodium: 169mg, Fiber: 2gBlue Smart Points:6Green Smart Points:6Purple Smart Points:6Points +:7
Health & Nutrition
