162.7 Cals 4.3 Protein 31 Carbs 2.7 Fats
YIELD:21 SERVINGS
COURSE:Breakfast, Brunch
CUISINE:American
INGREDIENTS
3 cups skim milk
4 large eggs
1-1/2 cup yellow corn meal, coarse
1-1/2 cup granulated sugar
1-1/2 tbsp all-purpose flour
2-1/2 tbsp unsalted butter, melted
1 tbsp baking powder
2 tbsp grated parmesan cheese
baking spray
INSTRUCTIONS
Preheat oven to 350° F.
Spray a 13″ x 9″ x 2″ baking pan with baking spray.
Add milk, eggs, corn meal, sugar, flour, and butter to blender.
Mix all ingredients until blended well (about 1 minute).
Then add baking powder and grated Parmesan cheese and blend on lowest setting or pulse for a few seconds.
Pour mixture into baking pan and bake at 350° F for 50 minutes or until golden brown.
Remove from oven and let cool for 30 minutes before serving (I like it warm).
Cut into 21 pieces.
Serving: 1piece, Calories: 162.7kcal, Carbohydrates: 31g, Protein: 4.3g, Fat: 2.7g, Fiber: 0.8gBlue Smart Points:7Green Smart Points:7Purple Smart Points:7Points +:4