Prep Time 15 minutes
Cook Time 4 hours
Total Time 4 hours 15 minutes
Servings 8
Calories 219 kcal
Ingredients
3 pounds boneless skinless chicken thighs
1 teaspoon smoked paprika
1 teaspoon onion powder
1 teaspoon cumin
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 cup water
1/4 cup apple cider vinegar
1 cup sugar free ketchup use my recipe from cookbook if you have it
1 teaspoon maple extract
1/4 teaspoon cumin
1/4 teaspoon salt
1 tablespoon cocoa powder unsweetened
1/2 teaspoon clear liquid stevia
Instructions
Place the chicken on a baking sheet.
Whisk the paprika, onion powder, cumin, salt and pepper together.
Rub the dry seasonings onto the chicken on both sides. Set aside.
Pour the water, apple cider vinegar, and ketchup into the bottom of the crock pot.
Stir until combined then add the remaining ingredients to the crock pot.
Stir well then add the chicken thighs to the crock pot.
Cover and cook on high 4 hours or low 8 hours.
Uncover when finished cooking and shred thighs with 2 forks.
Enjoy over coleslaw or in a low carb tortilla as a burrito.
Nutrition Facts
Crock Pot Sugar Free BBQ Pulled Chicken
Amount Per Serving (6 ounces)
Calories 219
Calories from Fat 65
% Daily Value*
Fat 7.2g
11%
Saturated Fat 1.5g
9%
Cholesterol 142mg
47%
Sodium 277mg
12%
Carbohydrates 4.3g
1%
Fiber 0.6g
3%
Sugar 1.1g
1%
Protein 33.8g
68%
* Percent Daily Values are based on a 2000 calorie diet.
Health & Nutrition
