172 Cals 22 Protein 5 Carbs 5 Fats
PREP TIME:
20 mins
COOK TIME:
30 mins
TOTAL TIME:
50 mins
YIELD:5 SERVINGS
COURSE:Dinner
CUISINE:American
Buffalo Chicken breast stuffed with cheese, shredded carrots and minced celery, then rolled, breaded, baked and drizzled with hot sauce.
Sound enticing?
It should be, this is good stuff!
INGREDIENTS
1/4 cup shredded 2% cheddar
4 wedges light Laughing Cow blue cheese
1/3 cup celery stalk, minced
1/4 cup green onion, minced
1/4 cup carrot, minced
salt and pepper, to taste
5 3 oz each thin boneless chicken breasts cutlets
15 reduced fat Ritz Crackers, crushed into crumbs
1 tbsp light mayonnaise
6 tbsp Franks hot sauce
1 tbsp lemon juice
2 tsp light butter
1/2 tsp garlic powder
cooking spray, I used my Misto
INSTRUCTIONS
Preheat the oven to 400°F.
Lightly spray a baking dish with oil.
Mix cheddar, laughing cow cheese, celery, green onion, carrot, salt and pepper in a dish.
Lay out the chicken cutlets, placing even amount of mixture in the middle and spread in the center.
In one bowl make a breading station out of crushed ritz crumbs.
In another bowl combine mayonnaise, 1 tablespoon of hot sauce, and lemon juice as a dredging mixture.
Roll chicken breasts in the mayonnaise mixture, then into cracker crumbs, and put on a lightly greased pan, seam side down.
Lightly spray top of chicken with cooking spray.
Bake 30 minutes.
While the chicken cooks, melt butter and mix with the remaining hot sauce and garlic powder.
Drizzle buffalo sauce over finished chicken breast and serve.
Serving: 1stuffed breast, Calories: 172kcal, Carbohydrates: 5g, Protein: 22g, Fat: 5g, Saturated Fat: 2g, Cholesterol: 58.5mg, Sodium: 799mg, Fiber: 0.6g, Sugar: 1.7gBlue Smart Points:4Green Smart Points:5Purple Smart Points:4Points +:5
Health & Nutrition
