Prep Time 15 minutes
Total Time 15 minutes
Servings 2
Calories 266 kcal
Ingredients
Layer 1
1 cup unsweetened almond milk
2 tablespoons unsweetened cocoa powder
1/3 cup chia seeds
1/2 teaspoon vanilla extract
1/4 teaspoon chocolate liquid stevia
Layer 2
1/4 cup powdered peanut butter
2 tablespoons water
Layer 3
2 servings of Dairy Free Whipped Cream
Instructions
Whisk layer 1 ingredients together then pour half the mixture into 2 serving glasses and refrigerate for 10 minutes before adding layer 2.
In a small bowl stir together layer 2. Add more water to make it looser in consistency if you like.
Spread layer 2 evenly onto layer 1 in glasses.
In a stand mixer make your dairy free whipped cream for layer 3.
Use 1 tablespoon on top of layer 2 in each glass.
Pour the rest of layer 1 onto whipped cream layer and top with another tablespoon each of whipped cream.
Add cacao nibs if desired.
Keep refrigerated until ready to serve.
Recipe Notes
Net Carbs: 6.4g*
Nutrition Facts
Sugar- Free Chocolate Peanut Butter Chia Pudding Parfait
Amount Per Serving (1 g)
Calories 266
Calories from Fat 169
% Daily Value*
Fat 18.8g
29%
Saturated Fat 4.6g
29%
Sodium 126mg
5%
Carbohydrates 22.9g
8%
Fiber 16.5g
69%
Sugar 2.2g
2%
Protein 11.8g
24%
* Percent Daily Values are based on a 2000 calorie diet.