Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 8
Calories 290 kcal
Ingredients
4 cups Horizon Organic whole milk
2 cups Horizon Half & Half
4 egg yolks
1/4 cup guar gum or use arrowroot powder or xanthan gum
1/2 cup Swerve sweetener or another sugar free granulated sub
1/8 tsp salt
1 tbsp vanilla extract
1 tsp vanilla liquid stevia
1 tsp banana extract
1 cup crumbled sugar-free vanilla wafers about 12
Optional: 1 banana sliced 1 cup Horizon Heavy cream, more cookie crumbles
Instructions
In a large pot mix together the whole milk and half and half.
Remove 1 cup and place in a sauce pan.
Bring the whole milk and half and half and heat on low.
While that is heating add the yolks, guar gum, Swerve and salt to another sauce pan. Mix well and bring to a boil then simmer 5 minutes.
Pour the yolk mixture into the large pot of milk and cream and increase to medium heat.
Whisk constantly, pour in the vanilla extract, vanilla stevia and banana extract. Continue to whisk until mixture thickens to pudding consistency, about 5 minutes.
Remove from heat, pour into a bowl and cover a piece of plastic wrap directly onto the surface of the pudding so a skin does not form. Allow to cool.
To Assemble:
Place one tablespoon of cookie crumbles into bottom of each mason jar.
Spoon in 1/4 cup pudding over crumbles.
If using banana, layer 3 slices of banana over pudding.
Sprinkle another tablespoon of cookie crumbles.
Finish with 1/4 cup more of pudding.
Top with whipped cream and more cookie crumbles if desired.
Recipe Notes
Net Carbs: 9.9g
Nutrition Facts
Mini No-Sugar-Added Banana Cream Pie Parfaits
Amount Per Serving (4 g)
Calories 290
Calories from Fat 199
% Daily Value*
Fat 22.1g
34%
Saturated Fat 12.8g
80%
Cholesterol 194mg
65%
Sodium 253mg
11%
Carbohydrates 14.9g
5%
Fiber 5g
21%
Sugar 8.2g
9%
Protein 8.5g
17%
* Percent Daily Values are based on a 2000 calorie diet.