Prep Time 10 minutes
Cook Time 25 minutes
Servings 16 servings
Calories 262 kcal
Ingredients
First Layer
1/2 cup coconut flour
1/2 cup butter softened
1/4 tsp cinnamon
1/2 cup Better Than Sugar sweetener Confectioners
pinch salt
Middle Layer
6 ounces Sugar Free Chocolate Chips I used Lily”s brand
1 cup unsweetened shredded coconut
1/4 cup pepitas
1/4 cup sunflower seeds
Top Layer
whole recipe for Sugar Free Sweetened Condensed Milk
Instructions
Preheat your oven to 350 degrees F. Grease or line an 8 by 8 metal pan with parchment paper.
Combine the first layer ingredients together in a bowl and mix well. Pour into the pan and spread using a greased spoon to flatten layer evenly. Bake for 5-10 minutes or until edges are lightly browned. Make the sweetened condensed milk recipe if you haven’t already.
Place the second layer ingredients together in a bowl and mix to combine. Once the crust layer is out of the oven, spread this second layer over the crust.
Pour the sweetened condensed milk over the second layer and bake for 25-30 minutes or until nicely browned and bubbling. Allow to cool then place in the fridge for 30 minutes to set before slicing.
Recipe Notes
16 servings total
One piece Total Carbs: 7g
Net Carbs: 4g
Nutrition Facts
Sugar Free Keto Magic Bars (Nut Free, Gluten Free)
Amount Per Serving (1 piece)
Calories 262
Calories from Fat 234
% Daily Value*
Fat 26g
40%
Saturated Fat 17g
106%
Cholesterol 30mg
10%
Sodium 112mg
5%
Potassium 53mg
2%
Carbohydrates 7g
2%
Fiber 3g
13%
Sugar 2g
2%
Protein 4g
8%
Vitamin A 177IU
4%
Vitamin C 1mg
1%
Calcium 5mg
1%
Iron 1mg
6%
* Percent Daily Values are based on a 2000 calorie diet..jpg)