Servings 9 @ 14 crackers each
Calories 181 kcal
Ingredients
2 cup Cheddar Jack cheese shredded
2 oz cream cheese
1 egg
2 tbsp butter softened
1/2 cup coconut flour
1/4 tsp salt
1/2 tsp smoked paprika
1/4 tsp onion powder
1/4 tsp garlic powder
Instructions
Preheat the oven to 350 degrees F.
Place all the ingredients into a food processor and process until well combined.
Flatten dough onto a parchment lined baking sheet. Cover with another piece of parchment and use a rolling pin to spread out 14 by 9 inches.
Score with a pizza cutter, 1 inch squares. Total was 126 crackers. Poke a hole in center of each cracker if desired.
Sprinkle coarse sea salt over crackers if desired.
Bake 15 minutes then score again and try your best to separate crackers without tearing them. Bake another 5-10 minutes until browned and crisp. Cool completely then store in an air tight container.
Recipe Notes
Net Carbs: 2g
This recipe was first published in January 2018 and updated with video and content in May 2020.
Nutrition Facts
Coconut Flour Keto Cheese Crackers (Gluten Free, Low Carb)
Amount Per Serving (14 crackers)
Calories 181
Calories from Fat 126
% Daily Value*
Fat 14g
22%
Saturated Fat 9g
56%
Cholesterol 58mg
19%
Sodium 284mg
12%
Potassium 40mg
1%
Carbohydrates 4g
1%
Fiber 2g
8%
Protein 8g
16%
Vitamin A 495IU
10%
Calcium 190mg
19%
Iron 0.5mg
3%
* Percent Daily Values are based on a 2000 calorie diet.