This recipe for unsweetened applesauce is so easy, it is absolutely fool-proof. Apples are so sweet on their own – there”s no need for extra sugar!
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Course
Condiment
Cuisine
British
Servings
15 portions / 1/4 cup
Calories
22 kcal
INGREDIENTS
1x
2x
3x
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2 kg / 4.4 pounds apples
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1/2 cup / 120ml of water
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2 tsp cinnamon
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INSTRUCTIONS
Choose your apples. I normally use what’s in my fruit bowl, so a mix of Braeburn and dessert apples with colourful skins.
Core and slice your apples into 8 slices.
Add cinnamon and other spices, if using. This is the stuff that puts the wow in it!
Cook the apples with 120 ml water on medium heat for 20 minutes (lid on!) until soft and mushy.
Puree with a stick blender or in your food processor to your favourite consistency.
I calculated 1 portion to be 50g / ca 1/4 cup.
Makes 15 servings.
5g net carbs per serving.
NUTRITION
Serving: 50g
Calories: 22kcal
Protein: 0.1g
Sodium: 1mg
Potassium: 34mg
Fiber: 0.6g
Sugar: 5g